Personal Training in Portola Valley CA

Personal training is a great way to reach your fitness and wellness goals. Whether it’s building strength, gaining flexibility, improving athletic performance, or adding onto your hard-earned gains from physical therapy, our trainers have the tools and experience necessary to customize a program that will help you achieve your ideal level of fitness.

Additionally our trainers have experience working in physical therapy clinics and therefore know how to work with clients with injury histories. Clients can take comfort in knowing that our trainers also frequently collaborate with physical therapists so that they employ the latest evidence-based approaches while significantly decreasing any risk of injury.

Benefits of personal training include:

+   Injury prevention and pain management

+   Stability and motor control

+   Mobility and flexibility

+   Posture and balance

+   Speed, agility and power

+   Sport specific strength and conditioning

+   Functional health, general strength and weight loss

Schedule An Appointment

Call us at (650) 242-0777 or book an appointment online. Your road to full recovery starts here!

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